The Estrangement Project explores how and why family relationships fracture — and what it means to live, heal, or reconnect after the break.
Understanding the Distance Between Us
Making Sense of Family Distance
The Estrangement Project was created to make sense of one of today’s most complex family dynamics. This space offers insight, empathy, and guidance for those navigating the emotional terrain of estrangement.
Insights
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Why Estrangement Happens More Often Than We Think
If you have ever found yourself taking space from a family member and wondering how things became so distant, you are not alone.
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When You Start to Miss the Person Who Hurt You
Missing someone who hurt you can feel confusing. It does not mean you made a mistake; it may mean you are ready to start building stronger boundaries.
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When Reconnection Isn’t the Same as Reconciliation
Sometimes reconnecting doesn’t restore closeness; it simply reopens the story. This piece explores how to accept partial healing without forcing peace.